Here are my new health goals:
5. Boost my metabolism.
I don't need to be in front of the television and/or Netflix. We might need to move our television out of the master bedroom. We might need to cancel our subscription to Netflix. I love watching old movies, but staying up late is detrimental to me. Research shows that during sleep time, the body heals itself.
Well, thanks for reading about my new health goals. I hope this blog entry encourages someone to develop their own health goals.
If you need to improve your health, in any form, please ask God to help you; he will, if you pray for His guidance.