To Try A Lemon Juice Detox

Ingredients I'll use for my lemon detox.

 

Well, I have been doing a great job of staying away from soda so far.  I also wanted to stay away from chips, but I ate some corn chips Saturday during our mini-vacation at the coast.  I failed there, but I won't beat myself up for it.  I will keep staying away from them and the soda.  I have not restricted my husband from his Pepsi, but I cringe when I see how much he consumes.  

 

I'm concerned about my husband's consumption of soda.

 

I love my husband.  I had already showed him how much sugar is in one can of Pepsi.  He's used to drinking Pepsi while driving to keep him awake.  Perhaps I could make tea, and we could drink that in our trips.  That's something to think about.

 

Oh, I did not have a good start for the coast.  Before leaving San Antonio, I asked my hubby to buy us fast food from Sonic.  The popcorn chicken and tater tots were heavily laden with salt.  I drank a strawberry slushie.  That combination made me sick; I won't be eating that again.

 

Here I am thinking "out loud."  After last week's anger, I am thinking about what I can do for the health of my family.  I have the power to change what my family eats.  I can keep the unhealthy, processed food out of our pantry and the fast food out of our mouths.  I can put my foot down and say "No" to sugary cereals, too.

 

One thing that I still want to do is detox.  I found an article that discusses lemon juice to help detox.  Yesterday, I asked my husband to buy me some lemons so that I can try this idea.  You can read the article here:

How to Make Lemon Cayenne Pepper Detox Drink

 

I wonder how I will be affected by it.  Will I feel sick?  Will I have to run to the bathroom?  I have been afraid to try this for fear of theses situations.  I've been wanting to try this when I don't have to leave home.

I'll let you all know next week how I do 

with a lemon drink detox.

 

How about you, my readers?  What drinks are you buying?  What drinks are you buying during a vacation?  Are you trying to buy the right during a vacation?  Looking for the best foods is tough, but it is especially difficult while on a vacation.  I hope you pay attention to your body when it tells you that a certain food is not working for you.

This is an entry for Medical Mondays.  For past entries, click here.

 

Disclaimer: The viewpoints that I discussed here are just my opinions.  Please consult your physician before altering anything relating to your health.  I am only suggesting here to take charge of your health.  Don't just leave your health in the hands of your doctors; become your own advocate.  You know best how your body is doing.

 

 

Spinach and Pasta Balsamic Vinegar Salad

Some ingredients for spinach and pasta salad.

I wanted to jazz up the spinach salad with pasta.  I bought some Colavita balsamic vinegar and more baby spinach.  Many times, I have seen Lidia Matticchio Bastianich on PBS, with Colavita as one of her sponsors.  I came home with a bottle of the balsamic vinegar and researched online for a good recipe.  I already had the pasta; all I had to do was add a few touches.

I've heard that balsamic vinegar has many benefits.  Among them is that it suppresses your appetite and lowers your cholesterol.  It also acts as an anti-viral and antibacterial agent.  Who wouldn't want to receive health benefits by simply ingesting something?  I wanted to take advantage of these positive points to improve my health.

I used Wacky Mac spirals for my pasta salad.

Water boiled before adding the pasta.

Then, I stirred the pasta into the water.

The pasta became swollen ten minutes later.

I had the strainer ready to drain the pasta.

Hubby helped out.

Hubby poured out the pasta into another bowl.

Pasta was ready for other ingredients.

Mild cheddar cheese was a nice addition, as well as the lemon juice.

Here is a picture of the pasta with cheese cubes on the side.

I added cut up tomatoes.  I tore the baby spinach leaves into smaller bits.  I added about a teaspoon of the balsamic vinegar, a teaspoon of olive oil, a few dashes of lemon and some salt.  I left the cheese out because I knew my children would not want it in the pasta.  I loved the colors; they seemed so inviting.  

Croutons added a crunch.

Buttery garlic croutons added a good taste to my pasta.  I added a little bit more lemon juice to my plate.  The result was a wonderful symphony of taste.  All of the participating flavors conspired to create a delicious pasta salad.  I wonder if I will be able to duplicate it in the future.

All of the wonderful ingredients worked together.

This truly was a wonderful pasta salad.  The spirals were already packed with various vitamins and minerals.  I simply added tomatoes, spinach, olive oil, lemon juice, and balsamic vinegar.  I also added buttery garlic croutons and cubed mild cheddar cheese.  The ingredients did come together to create a delicious pasta salad, which surprised me.

My husband ate the spinach pasta salad with balsamic vinegar.

About an hour later after eating the salad, I still feel sated.  I feel the acid in my tummy.  It is not an unpleasant feeling.  Perhaps, and I hope it is true, the balsamic vinegar is benefiting my body.  I pray that I will keep using this pleasant ingredient--balsamic vinegar--in my diet.

Well, I hope you liked this version of a salad, 

which included balsamic vinegar. 

Thanks for reading this blog entry.  In the future, I hope to make a Greek Salad.  Stay tuned!

 

How about you, my readers?  Have you made a pasta salad lately?  Why or why not?  I encourage you to add balsamic vinegar; it's said that it's a better ingredient than any mayonnaise-based dressing.

This has been an entry for Saturday Spreads.