Indoor "Grilled" Chicken Tenders

This meal is quickly put together. 

I love colors.  I especially love colors in my food.  The colors help me eat up the food with my eyes.  The colors entrance me.  Colors make me want to eat them.

Yes, colors are a feast for the eyes.  That's why I like to incorporate them into my food.  Take, for example, the chicken tenders in the picture above.  There are white, green, red, and yellow colors, besides the tanned chicken.  The colors invite me to eat the healthy veggies.

This is a simple meal to make when you have all your ingredients.

These are most of the ingredients for indoor grilled chicken.

Only cut fresh, green bell pepper and an onion.

The ingredients for indoor grilled chicken are:

1 lb. chicken tenders thawed

Sea salt

Mrs. Dash lemon pepper

1 green bell pepper 

Red bell pepper slices

Yellow bell pepper slices

Onion cut as rings

Olive oil

First, swish olive oil in the pan.

Then, add the raw chicken tenders.  Add Mrs. Dash.

Toss the chicken until it turns white, making sure to coat all with oil.

Add bell peppers and onion rings to whitened chicken.

Cover and reduce heat to let steam cook chicken.

Tip: Containerize and label leftover rings for the freezer.

Add these quick side dishes on a busy Saturday.

Grilled chicken tenders made with bell pepper and onions.

The result is wonderful indoor grilled chicken tenders with veggies.

Well, thanks for viewing the pictures and 

reading about how to make 

indoor grilled chicken tenders with bell peppers.  

I hope you enjoyed this entry as much 

as I did while compiling it.

 

What about you, my readers? Have you ever made indoor grilled chicken? What would you add or subtract from it? Would you add other vegetables? I hope you will try making this chicken, if you haven't.  It is truly delicious.

My beloveds, may God bless you with His peace and wisdom.

This has been an entry for Saturday Spreads. I hope you enjoyed it!

 

 

Flat, Cheesy Omelet

Ingredients for cheesy omelet

This is one of my favorite meals to eat--a flat, cheesy omelet.  I use two eggs, salt, minced onion, and black pepper.  Cheese and butter is used later.   

Healthy-for-you butter in the pan

The butter is used like oil.  I use unsalted Fleischmann's butter.

2 eggs, minced onion, pepper, and salt in a bowl, ready to be whisked.

Put these ingredients in a bowl.  Whisk the ingredients together vigorously.  You give the concoction enough air to turn the omelet fluffy.

Eggs poured into pan

Make sure the heat is on low so that your eggs do not burn.

Cheese on the eggs

Sprinkle shredded cheese evenly on the eggs.  Remove from fire when cheese is melted.

7 Grain bread on the side

Toast is ideal for a cheesy omelet.  You can choose a healthy bread for toast.  I chose this 7 grain bread.

End result--flat, cheesy omelet with toast

 

Well, I hope you liked my flat version of a cheese omelet.

Thanks for reading this short blog entry.  I hope you enjoyed this picture-filled entry.  I wanted to show how to make this tasty omelet.  I hope that I have done a good job.
 
How about you, my readers?  Have you made an omelet lately?  Why or why not?  I encourage you to add your own ingredients; you can add red bell pepper and tomatoes, too.

This has been an entry for Saturday Spreads.