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| What's frying? |
One day I was watching the Dr. Oz show...or was it the Doctor's Show? Well, it doesn't matter. In an episode, it was said that sweet potatoes were good for us. Immediately, I wrote down sweet potatoes on my grocery list. I wanted to eat something good for my body.
According to the World's Healthiest Foods website, sweet potatoes contain the following:
--beta-carotene (good for the skin);
--antioxidants (which slow the body from aging);
--anti-inflammatory properties;
--fiber (good for digestion);
--potassium (good for hydration of the body);
--iron (good for the blood; to prevent anemia); and
--Vitamin C (good for immune system).
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| Sweet potato fries were delicious! |
I bought precut fries from a grocery store. I then bought coconut oil from Whole Foods. Since coconut oil is expensive, I did not want to waste it. I decided to use a small pot (pictured first). I'd heard that coconut oil is very beneficial, too. That's why I decided to use this oil.
I'd also heard that cooking with coconut oil does not smoke. It was easy. The fries cooked a lot faster, too. I was amazed! I just added some sea salt at the end.
--kills viruses;
--kills bacteria;
--kills yeast infections;
--reduces inflammation; and
--prevents cancer.
For more information, you can check out this website:
Well, thanks for reading this
quick blog entry.
I hope you enjoyed it.
What about you, my readers? Have you ever eaten sweet potato fries? Would you make fries with coconut oil? Would you add other ingredients? I hope you would consider these fries. It's a wonderful snack.
May God bless you with His peace and wisdom, my beloveds.
