According to the World's Healthiest Foods website, sweet potatoes contain the following:
--beta-carotene (good for the skin);
--antioxidants (which slow the body from aging);
--fiber (good for digestion);
--potassium (good for hydration of the body);
--iron (good for the blood; to prevent anemia); and
--Vitamin C (good for immune system).
|Sweet potato fries were delicious!|
I bought precut fries from a grocery store. I then bought coconut oil from Whole Foods. Since coconut oil is expensive, I did not want to waste it. I decided to use a small pot (pictured first). I'd heard that coconut oil is very beneficial, too. That's why I decided to use this oil.
I'd also heard that cooking with coconut oil does not smoke. It was easy. The fries cooked a lot faster, too. I was amazed! I just added some sea salt at the end.
Well, thanks for reading this