Medical Mondays

Exercising is part of your medical well-being.

(These entries pertain to health, diet, weight loss, gardening.)

 

My Migraine & How I Calmed It

 

How I Lost Thirty Pounds

 

Decisions About My Diet

 

Insulin-Resistance and Inflammation of the Body

 

Inflammation Information from You On A Diet 

 

Exercising With Technology & Music 

 

Exercise Goals for Week Starting 03/28/11

 

Update on the Exercising

 

Exercise Update & Goals for Week Starting 04/11/11

 

Exercise Update & Goals for Week Starting 04/18/11

 

Exercise Update & Goals for Week Starting 04/25/11

 

Factors Affecting Health

 

Healthy Snack Alternatives

 

Fructose & Other Ingredients in Our Food

 

To Try A Lemon Juice Detox

 

Healthy Vegetable Soup to Aid Weight Loss

 

Update on Meatless Soup

 

Crazy Politicians Are Driving Me Nuts

 

How's My Vegetable Garden?

 

Five Things I Need to Cook Successfully

 

Moderation to Aid Health

 

Weight Loss Update: I've Lost Two Pounds

 

Snacking is My Downfall

 

Going Manic Over Lists

 

Updates and a Wishlist

 

How I'm Dealing With Pain

 

My Internet Findings About Inflammation

 

Mental Health & Vacations

 

Importance of Family Gatherings

 

New Health Goals for Fall 2011

 

Tea Tree Oil Therapy for the Skin

 

Moderation in Eating Dark Chocolate

 

Update on My Health Goals for Fall 2011

 

Five Things I've Done to Improve My Health

 

Update on Health December 2011

 

Determining to Be Jolly

 

One New Year's Resolution: Ask God to Renew My Mind

 

Health Habits for January 2012

 

From Water to Walking: Update on Health Habits for January 2012

 

From Documenting to Seeing Results: Update on Health Habits for January 2012

 

From Motivation to Movement: Update on Health Habits for January 2012

 

From the Pedometer to the Progress: Update on Health Habits for January 2012

 

From Intentions to Improvements: Update on Health Habits for February 2012

 

From Hormones to Hopefulness: Update on Health Habits for February 2012

 

New Pedometer, New Shoes to New Beginnings: Update on Health Habits for February 2012

 

We Have Weight Loss: Update on Health Habits for March 2012

 

Spring Is Upon Us: Update on Health Habits for March 2012

 

Dental Problems Are Affecting My Health: Update on Health Habits for March 2012

 

Listening to My Body: Update on Health Habits for March 2012

 

Spring Gardening: Update on Health Habits for April 2012

 

Food Journaling: Update on Health Habits for April 2012

 

Healthy Choices: Update on Health Habits for April 2012

 

Disclaimer: The viewpoints that I discuss here are just my opinions.  Please consult your physician before altering anything relating to your health.  I am only suggesting here to take charge of your health.  Don't just leave your health in the hands of your doctors; become your own advocate.  You know best how your body is doing.