1. I have slowed down on my blogging. I have needed a break from it. My wrists have needed a break. Unfortunately, my brain feels guilty about not writing everyday. Rest assured that I have ideas for new blog entries. I just needed to break from doing it everyday due to burnout.
9. Last, I want to start walking. It doesn't matter that I it's raining outside. I will be donning the tennis shoes and pedometer. I will walk around the dining room table and/or in place in front of the television. I plan to start with 3,000 steps and work up to 10,000 eventually.
Friends, as I've said before, my quest to get healthier isn't just about weighing a certain amount. of pounds That's why I don't like to deal in numbers. I'm not saying that I wouldn't like to lose weight. Who wouldn't? My real aim is to feel and be healthier.
My kids love to join and cheer me on in my health quests.
I see that drinking water is helping me feel a lot better. I've had to take baby steps to improve my health. I want to rev it up to include the walking. I feel this will get me pumped up to move more. I also look forward to having my kids watch me and imitate me.
Well, thanks for reading about my update on my health habits for January 2012. I hope this blog entry encourages someone to develop their own health goals.
If you need to improve your health, in any form, please ask God to help you; he will, if you pray for His guidance.